Celebrating Our Senses - Walk 3 - Listen

For our third walk we revisted 

the Kelmarsh Tunnel on 

the Brampton Valley Way

where we were once again joined

 by the wonderful storyteller Allan Davies 

who told tales at various points in the walk. 

Our Mindfulness meditation - Listen - was lead by Carolyn Bantin in the picnic area in the car park before the walk commenced to center our thoughts sharpen our ears and regulate our breathing.

In the clearing of ash trees and picnic tables Allan told us the story of a bucket with a hole and Carole Miles showed the group how to make a wind chime with spoons. 

All the wind chimes were hung together 

and sang out whilst we had our lunch.

Then those who dared walked into the dark of 

the tunnel towards the air vent. 

Standing in a pool of light and 

droplets of water Allan told 

a wintery tale with an 

excellent ending.

We walked in twos and threes, back along the Brampton Valley Way listening to the birds, watching a rainbow and noticing the glorious colours of autumn.

You can see the complete photo set here

Walk distance 3.5 miles.

Part of a series of Mindfulness and Wellbeing "Celebrating Our Senses" walks made possible with a Grant awarded from Margaret Giffen Community Fund and Northamptonshire Community Foundation and with support from NStep.